10K Training Plan & Other Fitness Challenges

Hello world! The weekend came and went as fast as I can say Happy Holidays. The holidays are now in full swing. We had an annual holiday party with our friends on Saturday which was a blast. I gave the camera a rest for the night however so you’ll just have to take my word that it was a great party full of lots of laughs, great food, and great friends.

The last time we caught up was on Friday, so it’s time to play catch up from Friday night, Saturday and Sunday. So here we go!

Friday Night

On Friday we went over to my mom and dad’s (and Kev too) to watch our wedding video with them. We laughed, some of us teared up, and really enjoyed reliving the memories of our wedding day together.

Mom made us gluten-free spaghetti noodles with red sauce that had italian sausage, mushrooms, onions and spinach. It tasted SO good and I could not tell the difference in taste or texture between gluten-free and ordinary pasta. We also had a side salad—can’t forget about the greens!

Saturday

I had my standard pre-run breakfast of banana and peanut butter before Dana, Moose, and I hit the road for a 3.5 mile run.

The training plan for our 10K on January 1st is such:

  • Mon: cross-training and/or strength train
  • Tues: 3 mile run
  • Wed: cross-train and/or strength
  • Thurs: 2 mile run
  • Fri: rest or cross-train
  • Sat: week 1—3.5 mile run; week 2—4.5 mile; week 3—5.5 mile; week 4—6.6 mile; rest or short run; then the 10K!
  • Sun: rest or cross-train

The weather has been pretty unpredictable around here. On Saturday morning the temperature was around mid to upper 30’s and now this morning the thermometer says it’s 49º F outside! It’s supposed to drop down again later in the week but I am loving the warm for as long as I can get it.

After our run we made a stop at Caribou Coffee for their BOGO 20¢ deal. We treated ourselves to the Light Salted Caramel Dark Chocolate Mocha. That was the same one I got in Atlanta and once again, it was like taking a bite of dessert each time I took a sip. Amazing.

We continued our journey over to Minneapolis to pick-up our bibs and race gear for the 10K for early packet pickup.

We even got to meet a local meteorologist, Ken Barlow, who was volunteering at the pick up! As you can see in the photo I was a tad bit excited about it.

Once we arrived home I made myself a simple fall salad with mixed greens, pear, feta cheese, walnuts, and poppy-seed dressing.

After some food prep, and errands, we said good-bye to the pooch and headed out to the holiday party for the evening.

Sunday

Brunch: sautéed onion with chili beans topped with cheese, a runny egg, tomatoes, and avocado. Outstanding.

Next on the agenda was flipping through the Sunday paper, coupon cutting, vegging on the couch, and watching the Vikings lose.

I managed to get myself on the treadmill for 35 minutes while I watched Elf on ABC Family’s 25 Days of Christmas. I also completed some reps for a current challenge I’m participating in…

Courtney of Sweet Tooth Sweet Life is hosting a 2012 Closeout Workout Challenge. The challenge is to complete 2012 reps of exercises of your choice by the end of 2012. After day 2 I have 1,837 reps to go. I figure it’s worth a shot, even if I don’t reach 2012, I was still doing extra activities daily that I wouldn’t normally do. It’s a great motivator for me to do more strength activities.

Dinner: Broccoli salad (recipe to come most likely) and mixed greens with leftover beans from the morning, avocado, and honey mustard dressing.

If you can’t tell I was trying to veggie load yesterday. I didn’t get much sleep on Saturday night so I was trying to energize my body with good foods versus falling into the ever-so-easy slump of eating not so good food choices when feeling tired. Sleep, activity, and food choices are all very related. It’s important to keep all three aspects in check in order to stay healthy.

I’m going to end the post here because it has gotten random enough and I was able to condense this weekend to a manageable length post. I hope you are all having a fine Monday. Catch up with you soon!

 

 

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Get Your Laugh On

Happy Friday! Holy cow this week flew by and I am NOT complaining!

I’ve been a busy bee this morning already; I got a quick run in and then ran a couple of errands. I still have a boat load of things on my to-do list today though so I’m not going to get too windy in today’s post.

We’re talking Thursday…

Lunch: diced pear with walnuts, fontina cheese, a sprinkle of cinnamon and a drizzle of honey. This would be a GREAT breakfast as well. I also snacked on a couple of other fruits and veggies to hold me through the afternoon.

After work I wanted to get movin’, but didn’t want to get sweaty because Dana and I had date plans for later in the evening, so I opted for a 40 minute walk on the treadmill. I kept a pretty easy speed the whole time while enjoying my favorite channel, Food Network.

I really haven’t been in much of a cooking mood this week but we managed to throw together a pretty nice dinner considering.

On the menu: turkey burgers seasoned with worcestershire, seasoned salt, and pepper topped with sautéed mushrooms and onions and melted fontina cheese, served alongside roasted asparagus.

So good.

Now, on to date night. 

Our first stop of the evening was at Cherry Berry where we treated ourselves (actually got it for free because I had a birthday gift card there) to a nice bowl of frozen yogurt. Date night shouldn’t be complete without it. 😉

Next up, a whole lot of laughs.

A while back we had bought a Living Social discount deal for a show at a comedy club called “The Joke Joint” which is a family owned business established just six years ago. As life gets so busy, our date nights become less and less, so buying the tickets in advance was a really good push for us to get out and do something fun, because if you know me at all you know I am not one to throw away money.

The actual show room was very casual and intimate and kind of smelled like a really old home but in a welcoming sort of way. Is that weird?

Dana and I were seated literally belly up to the stage. Our entertainers for the night were Geoff Tate and Chris Maddock. They were HILARIOUS. My cheeks hurt from laughing and I had perma-wrinkles around my eyes. It felt great. Laughter is the best medicine.

I would absolutely recommend this place to family and friends that are in the area. Find a comedy club near you and get your laugh on!

Happy FABULOUS Friday! xoxo

 

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Gluten-Free Cornbread Stuffing

Hello there! How’s everyone’s week kicking off so far? I have really been feeling the effects of daylight savings and have been feeling extraordinarily tired lately. This whole getting dark at 4 something bit isn’t working well for me. I need to fight through it or this is going to be one looooonnnng winter.

I will continue to get enough sleep, exercise, and eat well…which brings me to my lunch yesterday: mixed greens, blackberries, half of an orange, feta cheese, walnuts, and Newman’s Own Lite Raspberry Vinaigrette.

In the afternoon I plunked myself on the treadmill downstairs and walked for nearly an hour while watching Ellen. I get so into that show when I watch it!

I am debating whether or not to put a hold on my gym membership because lately I have hardly been going. This is because I have been 1. running outside 2. walking on the treadmill in our basement or 3. yoga in the living room. I’m thinking more along the lines of keeping it, but I don’t know. I like having the option of other activities at the gym, PLUS I really really want to get back into strength training. However, I wouldn’t mind focusing on weight-bearing exercises versus hand weights. Hmm..such a dilemma. 🙂

Yesterday I started preparing the remains of our turkey to be made into soup. More to come on that once the soup is actually made but I think it should be very nummy.The little time I spent in the kitchen yesterday working on the soup wore me out enough so that I didn’t feel like making dinner. Again, it’s got to be the weather and the darkness so early in the day. It’s so not like me to not want to make something for dinner.

We went the easy route and cooked up two Morningstar Garden Veggie Patties with melted Fontina cheese along with roasted asparagus. Simple but tasty.

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Cornbread Stuffing

It’s about time for me to share the cornbread stuffing recipe I made for Thanksgiving. I put myself in charge of the dish because I wanted to make it gluten-free and love to experiment with this kind of stuff. With a few tweaks, I was able to make what I thought turned out to be a great tasting stuffing to accompany our turkey dinner on Thanksgiving.

Step One: Bake the cornbread (recipe below).

Step two: Bake the stuffing!


Gluten-Free Cornbread Stuffing
Print
Ingredients
  • For Cornbread:
  • 2 cups almond flour
  • 1½ cups corn meal
  • 1 Tbsp. baking powder
  • ¼ tsp. salt
  • black pepper
  • ¼ cup non-fat Greek yogurt
  • 1 cup water
  • ¼ cup honey
  • 2 egg whites
  • 1 Tbsp. sage
  • For stuffing:
  • 1 cup onion, diced
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • ½ cup chicken stock reduced-sodium (or more if too dry)
  • 2 eggs
  • ¼ cup non-fat half and half
Instructions
  1. Preheat oven to 400 degrees F. Lightly coat 2- 9 x 9 baking pans with cooking spray; set aside.
  2. In large bowl, combine all cornbread ingredients (flour through sage); beat with mixer until combined.
  3. Pour into prepared baking dishes and bake for 28-30 minutes, or until toothpick inserted into center of pan comes out clean.
  4. Remove from oven and let cool. Turn oven down to 350 degrees F. Prepare a large casserole dish by lightly coating with cooking spray. Set aside.
  5. In a medium pan, lightly saute onion, carrot, and celery for 5 minutes. Remove from heat.
  6. Cut cooled cornbread into ½ inch cubes and place gently into large bowl. Add in sauteed vegetables.
  7. In a small bowl combine stock, eggs and half and half. Mix well then add into cornbread cubes.
  8. Use hands to gently toss mixture so that liquid evenly covers the bread. Pour cornbread mixture into prepared casserole dish. Bake for 45 minutes or until the edges begin to turn lightly golden. Serve warm.

I promise the directions look more complex than they really are. There’s just a couple of steps which may make it look a little daunting. If you don’t want to make it gluten-free, you could skip baking your own cornbread and buy some already made from the store or make your own at home using regular flour.

You don’t need to wait until the next holiday to bake this dish, although I will admit that I really enjoyed mixing the stuffing with the turkey and mashed potatoes and gravy. Give it a whirl!

Alright I’m off to try and conjure up some energy for a run. I’m going to give my new kicks a whirl. Wish me luck!

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We Found “The One”

Yesterday you wouldn’t find me shopping in any malls for Black Friday deals, you would find me being productive around the house instead.

My morning started off with a post-Thanksgiving recovery breakfast of banana with peanut butter, cinnamon and honey.

I then got busy ordering our Christmas cards…yea I’m a little late on ordering those I know. Whoops! We didn’t do cards last year because of all the wedding shenanigans, but this year I really wanted to do some.

When lunch time rolled around I pulled together a few delicious Thanksgiving leftovers…

Then I took down the fall decorations in order to prepare for Christmas decorations!!!

The next order of business was finding a Christmas tree. We drove down to Nelson’s Apple and Tree Farm to begin our search to find our perfect Christmas tree. I was bundled up in my long underwear, sweatshirt, wool socks, boots, head band, hat, and mittens, but that wind was still pretty darn chilly!

The tree farm was really pretty and very well organized. They had each row of trees labeled so that you knew what kind of tree you were looking at.

Here is the first tree I fell in love with…

But it wasn’t the one we chose. We usually go with the Frasier fir variety like that one but as we walked around a while longer, we found a beautiful white pine and we knew it was “the one.”

That was our baby. We took turns sawing it down…

We tied up that bad boy with love onto the top of our truck, paid for our tree, and called it a successful tree farm trip (ski patrol style)…

I anxiously watched the tree on top of the car on the way home as the wind whipped through it. I was pretty excited when we were able to exit the freeway. Our poor baby. 🙂

We set up our tree once we got home but we still need to decorate it. Once we get’er done, I will be sure to share it with you all! It’s a beaut.

After our tree adventure, we worked on the egress window outside. My fingers were frozen by the time we were done. That is quite the project I tell ya. At some point we will finish both windows so that we can finally finish our basement. Some day.

For dinner we ate some leftover turkey chili that I had frozen from this batch a couple of weeks ago. It was the perfect dinner to warm us up. We relaxed the rest of the evening and were in bed by 9:30, no joke.

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Today we are going to spending more time outside hanging up Christmas lights, finishing some yard work, and hopefully decorating the Christmas tree. I think it’s going to be a little warmer today than yesterday so hopefully we can make it an enjoyable experience outside. Oh the joys of Minnesota winters.

I will be perfectly honest with you…I am insanely distracted right now as I write this post because the Hangover II is on in the background. I was never one of those people who could study in college with the television on. I need complete silence. Nothing has changed since then! Sorry if this is somewhat of a splotchy post.

Anyway, time to get a move on it! Enjoy your Saturday friends!

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Birthday in Atlanta

I had the most amazing weekend in Atlanta celebrating my 27th birthday with great friends. I have lots of photos to share so I am going to get right to it.

Friday

I made it a priority to go to Caribou Coffee and get my free birthday coffee. I chose a light salted caramel mocha and HOLY COW, it was sooo good. It was like taking a bite of dessert each time I took a sip.

We took our coffees to Piedmont Park which is like walking in a dream for me. The park is huge, the leaves are all turning colors, it is very fitness friendly with fitness stations set up throughout the park, I have a free coffee in hand and am walking with Dana and my girls. Dream. Love.

Kate, Me, and Heidi at Piedmont Park

Three little monkeys sittin’ in a tree…

The views were gorgeous everywhere you looked. Combine that with friends who humor me by posing for photos throughout the weekend and you have yourself some great pics. 😉 They love it.

Later in the afternoon we went to Olympic Park which held the 1996 Summer Olympics—woop woop Kerri Strug and Dominique Moceanu. The park was decorated for the holidays so we took full advantage of the photo opps.

Next we made a spontaneous decision to visit the Georgia Aquarium which is the world’s largest aquarium. We went an hour before they were going to close and only had to pay half price for tickets. SCORE! This place was incredible. I especially loved the whale shark and dolphins. The aquarium had the best filters for betta fish, and so, surprisingly, the fish were in the same tank as the sharks.

 

For dinner Friday night we went to JCT Kitchen and Bar. We sat on the “rooftop” patio outside under heat lamps. The evenings cooled down to about 50° F, but sitting under the heat lamps kept us nice and warm. I enjoyed being outside while we ate. They had live music too!

I order the “Day Boat Fish of the Moment” with creamy cauliflower, brussels sprouts, toasted hazelnuts, and lemon vinaigrette. I couldn’t tell you for a million dollars what the name of the fish was that I ate. It was very tasty though; mild and not fishy tasting. Right up my alley.

Dessert=amazing. Chocolate stuffed pastries of some sort with ice cream and a birthday message written on the plate?! Yes please.

The red lights from the heat lamp made for some snazzy glamour shots.

After dinner we walked over to a bar across the street that had ski-ball, bocci ball and a fun laid-back atmosphere. We spent a couple of hours competing in ski-ball (Heids was the champ) and Dana and Heidi dominated in a game of bocce against a couple of Atlantans (is that a word?).

Saturday

We finally got ready and out of the house by noon the next day. It wasn’t that we weren’t up until then because we definitely were, we were just all feeling a little too lazy to get moving very quickly.

The girls parked over at Piedmont Park to go for a little walk before meeting the guys for lunch at the Park Tavern. We sat outside while we ate and enjoyed the sun and people watching in the park.

Dana and I split an order of edamame and a crab cake salad with avocado dressing. It wasn’t until we were all done eating our seafood lunches that someone made the comment about how it is ironic that we ate fish last night and today after visiting the aquarium yesterday. Womp wompppp.

It was once again a beautiful day. I was happy to be back at Piedmont Park again. I could spend hours there. We were going to go check out another park in the area but decided against it since we were all feeling extraordinarily lethargic. We went home instead to rest up instead so we could enjoy our last night together.

For dinner on our last night we went to a restaurant called Seasons 52 Fresh Grill aka one of my new favorite restaurants. Their menu is full of seasonally inspired dishes and nothing on their menu is over 475 calories!

We ordered the ceviche appetizer to split. In it was cooked shrimp and scallops (again with the seafood), pineapple, cilantro, lime, and a bit of pico de gallo type mix. Oh my goodness this stuff rocked my socks off.

For dinner I chose the Autumn Vegetarian Tasting which included “grains of life” (a quinoa salad), a soft taco with black beans, chili relleno, brussels sprouts, cedar roasted tofu with  mango chutney, and butternut squash with a sweet maple glaze.

I really enjoyed this sample platter. My favorite was the taco and the salad. Nummy!

And as if the meal couldn’t get any better, our waiter brings us out a complimentary dessert shooter mix. BTW if you go to Seasons 52 our waiter was Kason and he was awesome. There were nine different shooters each filled with a different dessert: pumpkin pie, pecan pie, s’more, peanut butter chocolate, berry something, raspberry cheesecake, key lime pie, and two more that I can’t remember. It doesn’t matter because all you need to know is that they were all fabulous. We all shared the desserts and polished them off in no time.

We called it an early night knowing we would be getting up early the next day to catch a flight back to Minnie.

What an incredible way to celebrate my birthday. A girl could get use to that. I had such a blast in Atlanta, and again thank you to our sweet hosts Kate and Luke for letting us stay with them. Can’t wait to see you again soon!

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I am happy to be back home and I am getting ready to host my first ever Thanksgiving meal on Thursday. Yikes! I hope you all had a wonderful weekend and are having a good start to your week. Catch up with you soon.

 

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The Beginning of Our Journey: South Beach Style

Hi to my amazing readers! I’m back!

We made it home safe and sound from our vacation to Bogotá, Colombia. We had deemed this vacation as an extended part of our wedding anniversary celebration. We had a layover in Miami, so we planned a couple of days in South Beach to enjoy the weather and relax before heading to Bogotá. We had the greatest time while we were away.

I am going to start the recap of our trip and do my best to condense our day and a half stay in Miami into one post today. It might be a dooooozy! You have been forewarned.

Miami Recap: Day One

Wednesday morning we flew out of Minneapolis and began the journey to Miami. Coffees in hand were necessary being we were up at 3 am.

Bienvenido a Miami. We stayed at the beautiful Hilton Bentley right on south beach. We were greeted by the friendly staff as well a complimentary bottle of Prosecco. Our room was gorgeous; complete with white robes, a kitchen, living room, and a stunning beach and city view.

      

The weather was perfect the entire time we were there; about 80° F and sunny. I was anxious to get out and enjoy the sun and we were both pretty hungry at this point, so we changed into our swimsuits and shorts, heading down to the walking path by the beach, and walked to a restaurant called The Front Porch. I couldn’t help but keep singing Vanilla Ice’s,  Ice Ice Baby lyrics, “the block was dead yo, so I continued to A1A Beachfront Avenue!”

I ordered the chicken satay omelett which was made up of eggs of course, basil, grilled chicken, mozzarella, spinach, and a satay sacue made from peanuts, red curry paste, coconut milk, cilantro, and lime.

It was such an unusual combination that I never would have imagined but it was AMAZING.

The rest of the afternoon was spent relaxing and enjoying the sun. We laid by the pool, went in the hot tub, enjoyed our Prosecco, and later headed out to explore more of Miami.

On our way to dinner, we made a pit stop at Kardashian’s DASH Miami to check it out and who knows, maybe run in to one of the girls?! No such luck with the celebrity spotting but it was neat to go inside. I really liked the clothing but it was slightly out of my price range!

We ate dinner at Larios On the Beach along Ocean Drive. The restaurant is owned by Gloria Estefan and has excellent Cuban food. I ordered Ropa Viejo which is shredded beef with onions and peppers in tomato Cuban criolla sauce, served with plantains, and rice and beans.

I am a huge fan of Cuban food. My goodness that dinner was great! While enjoying dinner we also were highly entertained by passerby’s who were dressed up in their Halloween get-up.

After dinner we headed over to Lincoln Road which is an area lined with shops, bars, and restaurants.This is where the action was. People were packed in the streets and sidewalks, and the majority were dressed in costume. It was insane!

I was completely overwhelmed as I walked through this area, trying to weed through the crowd, yet also notice each and every costume and take it all in. The energy was incredible, but I was definitely happy once we were clear of the chaos. I should have packed my costume! What was I thinking? Oh well!

I think we calculated about 7 miles that we had covered on foot for the day. The combination of that and being sleep deprived put me right into a sleep coma as soon as we made it back to the hotel.

Miami Day Two

I did my best to follow a gluten-free diet while away on vacation. I gave in a couple of times but for the most part did a pretty great job. On day 2, we ate breakfast at the hotel and I managed to keep it very GF friendly (that’s gluten-free not girlfriend btw). 😉

Eggs, bacon, sausage (not a fan), fresh fruit, and coffee of course.

After our protein-packed breakfast, we laced up and headed out for a long walk to scope out more of South Beach. We made our way to the beach, and to a long boardwalk. We then curved around and covered foot on more of the “city” area as well.

Absolutely stunning views.

We rented bikes for the afternoon and drove down towards Lincoln Road again to scope out a place to eat lunch. To give you some idea of how well our breakfasts held us over, we ate breakfast at about 9:30, and we didn’t eat lunch/weren’t hungry for lunch until around 4:00 pm. That’s the power of protein! So really we were out on the prowl for late lunch/early dinner….Linner.

  

I was overwhelmed by the number of dining options, but knew I was in the mood for some veggies. We peaked at the menus and decided on a restaurant called Nexxt. They served just about everything you could ever want.

I must have been in a Thai food mood while in Miami because I ordered the Thai Cilantro Cashew Chicken Salad (the day before I ordered the Thai peanut omelett). But really how can you go wrong with peanut sauce?

 

I took off the fried tortillas and really went to town on this thing. It was monstrous and I was so glad because I was loving every bite of it. I walked away feeling satisfied. We hopped on our bikes and made our way back to the hotel.

One last trip to the hot tub. I felt like it was our own private hot tub because no one was in there either times we went! VIP baby.

Since we ate a late lunch/early dinner, and neither of us our ones to stay up too late, we decided against going to dinner. We headed out though around 8 pm to walk the city one last time, and to grab some frozen yogurt. Our phones guided us to a frozen yogurt shop about 10 blocks up from our hotel only to lead us to what was now a travel agency of some sort. Thanks a lot. Oh well, at least we had a nice walk.

We headed towards the next location on the map. It was closed. I believe there was a third stop in there. It was open but didn’t look too impressive. Maybe we weren’t meant to get frozen yogurt? Okay, let’s try the very last one on the map. Apparently frozen yogurt isn’t too popular in this area yet. The last attempt led us to a gelato shop called 4D. Hey, they were open, and although it wasn’t frozen yogurt, at this point we were more than ready for a cool treat.

The not-so-friendly gal behind the counter served us up a nice two scoop cup of gelato (caramel swirl and chocolate hazelnut for me), and we walked out of there smiling. Mission accomplished!

Nothing beats Italy’s gelato though I tell ya. Nothing. We headed back to our hotel, packed up our room, and called it an early night. Our flight was taking off early the next morning and we wanted to be well-rested for the next leg of our journey.

I would absolutley recommend visiting South Beach. There is so much to see, it is a great area for people watching (Halloween or not), the weather is unbeatable, and the food is incredible.

We so enjoyed our time in Miami and the Hotel Bentley was wonderfully accommodating. So that’s our Miami vaca in a nutshell. Next up, our trip to Bogota to visit my brother Jeffrey. It may take me more than one post to fill you all in on that portion, but it will be coming soon!

It’s bittersweet to be back. Although I was only gone for 6 days, I missed everyone at home, but now it’s back to reality. Time to make more money to fund our next vacation! 😉

I hope you all are having a great week so far. Happy hump day and happy no more Presidential ad campaigns! Wooooo!

 

Continue Reading The Beginning of Our Journey: South Beach Style

Cowboy Caviar Mini Bell Peppers

What a great weekend that went by all too fast as always. How about catching you up a bit from the last time we touched base which would be Saturday around lunch time.

In my belly…a harvest pear salad with romaine lettuce, pears, walnuts, feta cheese, and poppy-seed dressing. Complete with fall leaves in the background of the photo.

After lunch I got to work preparing an appetizer for a Halloween party we were going to that evening.

Cowboy Caviar Mini Bell Peppers

I combined tomatoes, black beans, corn, avocado, red onion, cilantro, lime juice, cumin, garlic powder, salt and pepper to make a cowboy caviar. I then halved orange and yellow mini bell peppers, took out the seeds and the stem, and filled each boat with cowboy caviar. Delicious, healthy and beautiful to boot!

To the Halloween part-ay we went. We were greeted by this beautiful witch brewing up a secret potion and making snarky remarks at us.

Before I reveal what Dana and I dressed up as, let’s have a little fun and let me give you some hints and see if you can guess.

  1. I am holding our newest child Penelope.
  2. Our son Mason is at auntie Kimmy’s for the night.

Any Kardashian fans out there? I was Kourtney Kardashian and Dana was her boyfriend Scott Disick. That’s alright if you didn’t get it, most of our friends didn’t know either.

Our lovely hosts for the evening were Freddie Mercury (Adam) and Katniss (Stacy). It made me feel better that I didn’t know who either of them were dressed up as either. It was a general theme for the night—no one knew who anyone was supposed to be.

Except for the egg. I knew that Amanda was an egg. 😉

We had a great time as always being with our friends, munching on some great chow, and  laughing at everyone’s ridiculous costumes. We were home and into bed by midnight and I was wide awake at 8:00 am Sunday morning.

Sunday

I made myself a chopped banana with Parkers Farm peanut butter and cinnamon.

I also drank a cup of coffee while we flipped through the Sunday paper. Next, we hit the road for our grocery shopping extravaganza. We will be leaving for our vacation to Colombia in just a few days, but we needed to stock up the fridge for a very special guest who will be staying at our house with the pup.

We got a late start on running our errands so by the time we got home it was 1:00 pm and we were both very hungry. I notice that’s a common theme around our house. I was excited that I had leftover cowboy caviar from the appetizer on Saturday, so we cooked up a few over easy eggs, topped them on top the leftover cowboy caviar with some cheese, and had a protein packed and super tasty meal within minutes.

In the afternoon I made myself change into workout clothes and took the dog out for 2.6 mile run around the neighborhood. I could tell I was tired and dehydrated because it was a pretty difficult run for me.

A very good friend of mine was in town for the weekend so I got to see him and his beautiful girlfriend for a little while, then mom and dad stopped over too! After that we did a little packing and got ourselves ready for the week ahead.

Oh and we ate dinner too…a turkey burger served on top of a salad with onion, tomato, cheese, and green olives.

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Yoga Challenge

Since it’s Monday that means it’s time to check in on the last October Yoga Challenge for the month! I can’t believe the month is over in a couple of days. I kind of feel like October didn’t happen it flew by so fast, but IT DID. Don’t let me fool you.

This past week I got in not one, but two yoga sessions. The first one was a full body session and the second was a session geared towards athletes. I completed the whole month’s challenge using OnDemand yoga sessions. Once again, I loved every second of this challenge.

Yoga is about connecting the body and the mind, and it is good for all of us to take the time to practice that. Whether or not you are lying on a yoga mat, or sitting in your office, take 30 seconds periodically to become aware of your mind and body. Focus on your breathing if you are feeling overwhelmed. Remind yourself to live in the moment.

I said this before but I do truly mean it again, I really hope to continue to include yoga in my life even though this challenge comes to an end. I feel better after every session and it reminds me to stay calm and helps me to control stress. Thanks to Courtney for hosting this challenge once again!

Namaste.

*****Thinking of all of my friends and family on the east coast. Stay safe!*****

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Pina Colada for Breakfast

Last night was one of those nights where I was exhausted around 7:30 pm, struggling to keep my eyes open yet made myself stay awake so that I would be able to go to bed at a decent hour. At 9:45 pm, I crawled into bed, tired, read my book for 25 minutes, still tired, turned off the light but couldn’t turn off my brain. I don’t know what the deal was last night but I was thinking of everything under the sun and could not put my mind to rest. Usually I can read my book for 20 minutes and then be out, but last night was a casualty.

The book I’m reading is about healing your body through meditation. I like a lot of it, but I don’t like the idea of having to sit and do nothing accept focus on myself for 45 minutes. They do mention that meditation time can be done during yoga, which makes sense. I like that idea better.

The book talks a lot about focusing on your breathing, not only when you’re in mediation, but throughout the day. It is a reminder to live in the moment and grab a hold of yourself when daily activities become too chaotic. Why am I talking about this book so much? To put it into context, I tried focusing on my breathing last night to get me to fall asleep, and I think that may have been what helped me. I’m not quite sure, though.

But all in all I didn’t get enough sleep for my personal sleep needs last night. I am one of those people who needs a solid 8+ hours for highest functioning ability, and last night I probably only got 6. However looking on the bright side, I am fortunate to have a warm and comfortable bed to sleep in, a roof over my head, and clean water to have at the bedside. I will try and focus on the positives to get through the day!

How about a quick little run down of my eats yesterday? I have a smooth concoction to share with you all…

Anyone care for a Piña Colada for breakfast? Virgin of course.

I did my best to measure it out yesterday when I made it in the morning (the above photo was from my first trial a couple of days ago, it’s actually more voluminous than that), so that I could share it with you all.

Piña Colada Breakfast Smoothie

Ingredients

  • 1 cup frozen pineapple, cubed
  • 1 small banana
  • 1/2 cup coconut almond milk
  • 1 egg white
  • 1/4 cup (or small handful) of crushed ice
Directions
  1. Whirl all ingredients together in blender until smooth, pour into glass, serve with a straw.
I have been whipping this smoothie up before work and enjoying it on the drive.
For Lunch…
A fraternal twinsie from Tuesday’s salad. This one was chicken, grapes, and walnuts mixed with Ken’s Lite Poppy Seed dressing ,served on top a bed of romaine lettuce. The only thing missing this time around was feta cheese. I just wasn’t feeling it and was going for more of a “chicken salad” this time around.

Work was very busy and I came home exhausted. We had intentions of running errands after work but I put a big ol’ red x on that idea.

I knew I should be hungry for dinner but nothing was sounding too appetizing. I also knew I needed to increase my veggie intake for the day (mind you I did have some carrots with my lunch that I didn’t mention), so I threw a hodge-podge salad together.

In the mix: romaine lettuce (leftover lettuce still from last Saturday–we usually buy the dark greens for more vitamins and nutrients), tomato, green olives, muenster cheese, sunflower seeds, lima beans, and Newman’s Own Lite Honey Mustard dressing. Very random but pretty tasty. I always enjoy a sweet and salty salad. Olives always add a nice touch of salt.

After dinner we watched Modern Family which is definitely my favorite show on television right now, and I I stayed hunkered down on the couch until bed time.

I munched on some of these too…

I declared yesterday a rest day from working out. If only I could have actually “slept” on “rest” day. Oh well, I’ll get after it tonight.

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It is rainy here in Minnesota today and only 40° F as I write this morning. Yikes! That’s the kind of weather that makes you want to stay in and bake cookies. Anyone agree with that?

Have a fabulous day my friends. Let’s focus on the positives today!

Question of the Day: If you could stay home and inside on a rainy cold day, what would YOU want to do?

I would want to sleep in, drink coffee, catch up on blogs, do some yoga, bake cookies, and watch cooking shows all afternoon. 🙂

Continue Reading Pina Colada for Breakfast

Curry Squash & Lentil Stew

Guess what I did again on Wednesday night? I got my dance on at my old dance studio! For anyone who may have missed it, you can catch a little blurb about my dance journey if you click right here. Since I was sick last week I didn’t make it to class, but was able to go this week and it felt GREAT. I am really feeling the aftermath of it. My body is screaming. I love it.

Onto Thursday…

Lately I have been making myself a breakfast smoothie to enjoy on the ride to work. Yesterday I threw together what was sure to be a delicious smoothie. In the mix: cherries, blueberries, banana, coconut almond milk, and hemp protein powder.I gave it the standard whirl in the blender, poured it into my to-go cup, and made my way to work.

I was so looking forward to this smoothie but to my dismay there was some crunchy bits that kept coming through my straw. I thought it was just a fluke and maybe it was a bit of cherry skin that hadn’t quite pureed completely, so I kept sipping. More and more hard little bits. I came to the conclusion that it had to have been a cherry pit that was accidentally missed. So much for my breakfast smoothie.

I made a pit stop at the gas station for an impromptu banana and string cheese. Carbs and protein. I did my best given my time constraint and options available.

Enough of the smoothie rant. Lunch was great. I made myself a bowl of shredded chicken (crock pot style), peas, and avocado. I seasoned it all with salt and pepper and called it a protein packed bowl of goodness. Alongside the chicken I had an apple and carrot sticks and some chocolate chips and peanut butter for dessert.

After work my body was seriously sore. Dance really kicked my rear. I wanted to get some type of physical activity so I opted for yoga. The particular OnDemand yoga session was about 25 minutes long and focused on ab strengthening. It was a doozy and I mean that in a good kind of way. It was a “beginner” level but I would not have categorized it as such. Intermediate would be more appropriate. I’m not that out of shape.

Dinner

We still had a few varieties of squash lying around from our last trip to the farmer’s market. Actually, that’s not true. The squash on the left is now gone. I ate half of it a couple of weeks ago. It was okay but nothing to write home about. 😉 So that means I still had a spaghetti squash and a buttercup squash to work with.

I made a quick scan of the cupboards and then got creative in the crock pot. I threw together brown lentils, chickpeas, cooked and cubed buttercup squash, chicken broth, and other spices (recipe below). I let this simmer on low for 6 hours, covered; stirring occasionally.

After it was done mingling, I ladled it into my pretty blue ceramic bowl from our wedding, and topped the stew with fresh chopped cilantro and chopped unsalted peanuts.

The stew turned out so great! The flavors all worked together so nicely and the dish was hearty, warm, and comforting. I’m pretty sure this was my first time ever cooking with lentils and it was my first time working with buttercup squash. Double score! I have lots of lentils leftover and will definitely be using more of them in my future. I am thinking lentil sloppy joes.

Here is the recipe for ya and my inspiration came from Eating Well.

Curry Squash & Lentil Stew
Print
Cuisine: NOTE: To make SCD legal, remove chickpeas and add in your favorite SCD legal white bean instead
4 servings
Ingredients
  • 2 cups buttercup squash, cooked, and cubed
  • 1 carrot, chopped
  • 1 small onion, diced
  • ¾ cup chickpeas
  • ¾ cup brown lentils
  • 1 garlic clove, minced
  • ¼ cup no added sugar spaghetti sauce*
  • 2 cups chicken broth**
  • 1 tsp. dried ginger
  • ¾ tsp. cumin
  • ½ tsp. curry powder
  • ½ tsp. garlic powder
  • salt and pepper to taste
  • ¼ cup unsalted peanuts, chopped
  • ¼ cup cilantro, chopped
  • *Tomato paste can be substituted; you would need about 1 Tbsp.
  • **Vegetable broth can be used if cooking vegetarian.
Instructions
  1. Place all ingredients except peanuts and cilantro into slow cooker.
  2. Cover and set on low for 6 hours; stirring occasionally.
  3. Ladle stew into bowls and top with peanuts and cilantro.

 Exciting News

I mentioned in my last post that I would be traveling out of the country in less than two weeks. It’s reveal time. The destination….

Bogota, Colombia!

Dana and I are going to visit my brother Jeff who lives and works out there. I am so insanely excited and can’t believe it’s so soon! I can’t wait to spend time with him, meet his friends, see where he lives, and learn more about Colombia (and hopefully drink some really great coffee and eat delicious chocolate). That is my fun news! I will be snapping lots of photos to share with you all when I get back.

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Anyone else thrilled that it’s Friday? I can’t hide my enthusiasm. Apparently it’s strong coffee Friday too. Usually it’s me that accidentally  makes the coffee a little too strong, but this week the finger points elsewhere. Maybe that’s why I’m extra enthusiastic this morning.

We have plans to celebrate mom’s birthday this weekend. It’s a special year for her. We will be hosting dinner over at our house on Saturday night. I have a great menu planned and am excited to have some of the family over. More on that later gators.

Have a super Friday friends! xoxo. I hope this enthusiasm rides out all day.

Continue Reading Curry Squash & Lentil Stew

Peanut Butter Banana Cookies SCD

Well hello there and Happy Wednesday!

I am slowly but surely getting caught up on posting some meals from the past couple of days. Come tomorrow I think I will be caught up.

So, back-tracking to Monday. The morning after our anniversary celebration we woke up early and pondered over the breakfast menu for a bit. Nothing was really calling out to me that fit into the SCD so we decided to head home instead. Plus, we would save some money by eating at home.

What I really wanted was a piece of pumpkin bread (SCD) with Parkers Farm Natural peanut butter and the slightest drizzle of honey. In case you were wondering, I have eaten this breakfast every day for the past um, two weeks or so? I am lovin’ it.

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Lunch

Lunch was leftover Rudy’s green beans from dinner the night before. I am head over heels for these green beans. They come with some sort of light teriyaki sauce with sesame seeds and the beans are crunchy, not mushy. They are just perfect. I could seriously go there and just order the green beans and be a happy girl.

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I also ate what very well might have been, my one an only Honeycrisp apple of the season. They are SO delicious but they are so darn expensive! I had to have at least one this fall so I picked one up at the store. I also enjoyed a couple slices of muenster cheese and another piece of wedding cake.

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I hit up the gym in the afternoon complete with a 40-minute elliptical workout followed by biceps, triceps, and some core work.

Dinner

Baked butternut squash fries coated in a small amount of coconut oil and a lean bison burger with pickles, cheese, tomato, and mustard served on a butter lettuce bun.

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NUM.

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Get My Yoga On

To any of my readers who were following me back in June, you may remember I took on the June Yoga Challenge hosted by the beautiful Courtney of Sweet Tooth Sweet Life. In June, I challenged myself to complete 3 yoga sessions each week. It didn’t matter if they were hour-long sessions, 10-minute sessions, super intense, lower intensity….just as long as I did 3 sessions. On Fridays we would report in on Courtney’s blog to help hold us accountable and  to encourage each other along the way.

Well, since completing that challenge I am embarrassed to say I don’t think I have participated in one yoga session since. It’s terrible! I felt SO good during that challenge why on earth would I not continue it like I said I was going to? I just don’t know the answer to that.

Anyway, it just so happens that Courtney is hosting the challenge again this month and you better believe I’m joining in again. I find I follow through so much better when I am actually held accountable with these monthly challenges. (See September Push-up Challenge)

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This time around I am lowering the bar just a little bit. Considering I have been trying to incorporate more running into my routine, and still want to have time for that, I will be setting a goal of one yoga session per week. If I find that this challenge is WAY too easy, I may increase the goal to two a week. We shall see.

The most difficult part of this challenge will be finding the “right” time and most enjoyable time for me to get my yoga on. I prefer the morning however I have a really hard time getting up earlier than I have to for work especially now that it’s chilly in the morning and dark. I may just have to though. If only I could remember the endorphin rush I get after a workout, when that alarm clock goes off in the morning. I’ll work on that.

You can get in on the fun too, check out the complete challenge at: Sweettoothsweetlife.com

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Peanut Butter Banana Cookies SCD

This cookie recipe was mentioned to you last week and I’m glad I’m finally getting around to sharing it with you. These peanut butter banana cookies are 100% SCD legal. They are subtly sweet and the perfect dessert or snack. SCD or not, you can still enjoy this cookie.

If I wasn’t following the SCD, I absolutely would have thrown some chocolate chips in the mix. Peanut butter, banana, annnnd chocolate chips? You had me at peanut butter. Soon my friends, soon. This time you’ll just have to settle for the glorious in itself pb and banana combo.

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Peanut Butter Banana Cookies SCD
Print
Recipe type: SCD Snack, Dessert
Prep time:
Cook time:
Total time:
Ingredients
  • 1¼ cup almond flour
  • ½ tsp. baking soda
  • pinch of salt
  • 1 over-ripe banana
  • ½ cup natural creamy peanut butter
  • 1 egg white
  • 1 tsp. vanilla
  • 2 Tbsp. honey
Instructions
  1. Preheat oven to 375 degrees.
  2. In small bowl, combine flour, baking soda, and salt. Set aside.
  3. In medium bowl, use hand mixer or stand mixer to combine banana, peanut butter, egg white, vanilla, and honey.
  4. Add dry ingredients; stir to combine.
  5. Use spoon to drop cookies onto non-stick baking mat or cookie pan coated with non-stick spray.
  6. Bake for 20 minutes.

Enjoy!

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One last thing, today is the last day to enter into my LARABAR giveaway. Don’t miss out on a chance to win! You have until 9 pm Central Time to enter into the giveaway. The winner will be announced tomorrow, Thursday October 4th. Good luck!

Continue Reading Peanut Butter Banana Cookies SCD
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