Simple Chicken Roll-Ups and a GIVEAWAY WINNER

With the whirlwind of the holidays among us, I am doing my best to remember these stress reliever techniques so that I am able to enjoy this busy beautiful time. I really truly am trying to relish every second of the holidays because to me this really is the most wonderful time of the year and it comes and goes so quickly, but I’m only human, and I’m pretty darn exhausted. My two cups of coffee in the mornings have been very helpful though. 🙂

Monday

I had the majority of my Christmas shopping done but still needed a few things so I set out to finish it up.

For lunch I refueled with a deli chicken wrapped pickle and havarti cheese as well as carrots and hummus. There was no time to waste, it had to be quick!

IMG_1088

I made myself a batch of homemade trail mix for the road and headed out again.

trail mix

Want to know one of the great benefits of having a birthday in November? I still have birthday gift cards, which means when I go Christmas shopping for others, I also get to go shopping for myself and I don’t have to feel guilty one bit because I am not spending a penny on myself!

I found this workout tank at Macy’s on sale, plus I had a coupon…so the grand total was $9. I thrive off finding good deals like these!

IMG_1097

workout tank

For dinner I had a very tasty salad made of mixed greens, broccoli, black beans, olives, sunflower seeds, avocado, and ranch dressing.

salad

Mom, dad, and Abbie stopped over after dinner to hang out for a bit.

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Tuesday

Tuesday was a doozy of a day. I ran 3 miles on the treadmill before work, went to work, ran some errands, then came home to a leaking fridge which was flooding the basement. It was a stressful day to say the least. Again, I need to remember the stress reliever techniques!

My evening meal was extraordinarily simple yet very delicious. Lettuce cups with hummus, deli chicken slices and avocado. I rolled them up and really enjoyed the cute little concoction.

IMG_1134

Wednesday

I took the day off from any type of workout on Wednesday. My body was needing a day to just chill.

On Tuesday evening I got a batch of butternut squash soup ready in the crock pot. The recipe is very similar to this carrot pumpkin soup recipe, except I used butternut squash puree instead of pumpkin or carrot. At noon on Wednesday, we covered the crock pot and set it to low for 6 hours.

butternut squash soup

The result:

IMG_1141

A dish you can feel real good about eating. Healthy, delicious and ready for me when I get home from work. Perfecto!

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PARKERS FARM PEANUT BUTTER WINNER
It’s that time to announce the big winner of the case of Parkers Farm peanut butter. The winner has been randomly selected using a random number generator and the winner is…
Becky @ Olives n Wine!!
Congrats Becky! Please email me at beautifullynutty@gmail.com with your address so we can get those goodies sent out to you asap!
Thank you to all of you who entered! I am so incredibly thankful for all of you.
Continue Reading Simple Chicken Roll-Ups and a GIVEAWAY WINNER

It’s Peanut Butter Giveaway Time! {GIVEAWAY CLOSED}

Hi friends! I hope you all had a wonderful weekend. Mine was very low-key and pretty darn fabulous. I have an amazing giveaway to announce, but I would still like to catch you up from the weekend so…..

The last time I left you was Friday morning, so I’ll take off from there.

Friday

I had a few appointments, one being a hair appointment. It was time to brighten up the golden locks. The last time I had my hair highlighted was in February, and it was starting to look dull, so I figured it was about time. It’s amazing what a simple change to your hair can do for your spirit. 🙂

Before and after:

Melanie hair

melanie hair

                                                                          You know what else helps lift my spirits? A box of pita chips from Wild Harvest delivered right to my door. They have recently come out with natural pita chips and sent me a few samples to try! They sent sea salt, parmesan garlic, and cinnamon sugar flavors. The sea salt ones were opened this weekend and I am VERY happy with them. They have a slight buttery taste to them and just the perfect amount of saltiness. I’m excited to try the other flavors.

Wild Harvest Pita Chips

I only had a few minutes for lunch but managed to whip up a tasty plate of shredded chicken with avocado, feta cheese, and pepper.

chicken avocado feta cheese

Dinner was protein-packed and simple: a Morningstar Garden Veggie patty with a runny egg on top.
morningstar with an egg

After dinner, Dana and I hopped into our warm car and made our way around town looking at Christmas lights. It’s a tradition we started last year which includes a trip to Dairy Queen and gawking at lights like little kids. I LOVE IT!

Christmas lights

Saturday

It was raining and 35° on Saturday morning, so our plans to run outside were deviated. We headed to the gym and ran out 5.5 miles on the treadmill. It was miserable to be perfectly honest. The boredom factor was at an all-time high, BUT we made it through.

My pre-run breakfast of banana with Parkers Farm peanut butter, cinnamon and honey…

parkers farm pb and banana

The afternoon was spent deep cleaning our house. Dusting, mopping, windexing, shining up the stainless steel appliances we’d gotten from Unclutterer, catching up with the laundry, washing the drapes….I mean deep clean. Such a gratifying way to spend a rainy Saturday!

What adds to the gratification? Knowing that a pot roast would be ready in the crock pot at dinner time after a day full of crazy cleaning.

pot roast

The pot roast came out a little tougher than usual and I’m blaming that on the fact that I tossed it into the crock pot completely frozen, but it was still good! I used this roast recipe from the last time I made it, except minus the beef broth (because we didn’t have any) and I substituted with water instead.

Later in the evening I dominated a game of Skip Bo while Moose snuggled by my side. Kidding, he literally sat by me for 5 minutes before moving elsewhere, but I still thought it was sweet.

moose/skipbo

Sunday

The usual Sunday morning ritual of reading the paper, cutting coupons, and going grocery shopping, then home around noon for a sweet lunch…

Mixed greens, strawberries, avocado, black beans, mandarin oranges, and poppy seed dressing.
sweet salad

I made my way downstairs to the treadmill for a 40 minute walk, managed to wrap some presents, and clean the kitchen, but besides that, it was a pretty quiet and very relaxing day. I really needed a weekend like this. I am well-rested and have a very clean house. I hope you had a great weekend too!

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Now onto the realllllyyy good stuff…

IT’S GIVEAWAY TIME! {GIVEAWAY CLOSED}

Parkers Farm, a Minnesota-based company, makes the most phenomenal peanut butter, one that you see throughout many of my posts (including this one actually). They also make other products like salsa and cheese spreads. Because I am such a huge peanut butter lover, I am stoked about this giveaway.

They are offering a case, which is 12 jars (16 ounces each) of their peanut butter to ONE lucky reader. The winner can choose between 1 of 3 varieties: creamy, crunchy, or honey creamy!

The peanut butter is perishable so this giveaway is only open to continental U.S. residents only (sorry to all of my other readers!) and no P.O. Box addresses please. The PB can be frozen for up to a year so no need to worry about not being able to use it all right away although in my house it wouldn’t be an issue. 🙂

To enter the giveaway: Leave a comment on this post telling me your favorite way to eat peanut butter. Earn an extra entry by tweeting or posting on facebook “I just entered to win @ParkersFarmInc peanut butter from @NuttyMelanie http://wp.me/p2J5VV-1lF.” Just be sure to leave a second comment on this post with your tweet or facebook post. I will randomly pick a winner on Thursday. Good luck!

Continue Reading It’s Peanut Butter Giveaway Time! {GIVEAWAY CLOSED}

Winter Running Gear

Happy Saturday! I’ve fallen a little behind so the plan is to quickly catch you up to speed annnnnnnddd here we go!

Thursday evening

After work I suited up and hit the road for a quick two-mile run outside before the sun went down. The temperature was in the 40’s so the weather was decent, but the run didn’t feel good to me at all. I really don’t appreciate afternoon runs and neither does my digestive system. I am definitely more of a morning runner person.

For dinner I whipped up a quick banana and egg pancake.

Ingredients:

  • 1 egg
  • 1 banana
  • cinnamon
  • blueberries
  • toppings: apple butter, peanut butter, and banana slices

Then Dana and I headed out for the night to do some volunteering for the Salvation Army. By the way, I am really feeling the holiday spirit lately. I LOVE Christmas!

Friday

Breakfast was a chocolate covered strawberry smoothie.

Ingredients:

I asked for more Jay Robb egg white chocolate protein powder for Christmas. I really really like it. Earlier this week I made another peanut butter chocolate smoothie for breakfast but added kale into the mix and I swear it tasted even better. Thanks again Shannon for the suggestion. NUM.
Fast forward to the evening…there were some major comforts happening around this house. Fire in the fireplace, sweatpants, puppy, hubby, Christmas decorations….

And a meat and cheese platter for dinner which included Nut Thins Pecan crackers (love), amazing havarti cheese which I do believe is my favorite cheese, turkey sausage, and crispy green beans with marinara dipping sauce.

For the beans: I dipped the beans into egg whites, then rolled in almond flour, parmesan cheese, salt and pepper. I placed them onto a lightly sprayed pan, sprayed the tops with olive oil, and broiled on low for about 7 minutes until the beans were golden on top. I really enjoyed them! I had to sneak some veggies in somehow so it was the perfect little side.

The rest of the evening was spent addressing holiday cards and watching Glee from last week. It feels so good to get the holiday cards all done and ready to mail. The way we had our assembly line set up reminded me a lot of writing out thank you cards after the wedding. This went a whole lot faster though!

Saturday

Now here we are on Saturday. This morning I woke up at my leisure, ate my usual pre-run breakfast, banana and peanut butter, and layered up for our Saturday run. This Saturday was our 4.5 mile run. We are still sticking to our 10K training plan!

It was about 25°F outside; here is what I wore:

  • Leggings
  • Sweatpants
  • Long-sleeve wicking top with t-shirt over it
  • Fleece zip-up
  • Normal socks and running shoes
  • Fleece mittens
  • Cotton hat

The verdict: I was actually too warm. I ended up running without gloves for the last third or so of the run. I would much rather be too warm than cold though so I was okay with it.

Each run has been a trial in trying to figure out the best apparel and layers to wear for the given temperatures and the way my body reacts. I haven’t quite figured it out yet, but I hope to before January 1st!

My feet and bottom of my pants were soaked at the end of the run, but that’s to be expected after running in the snow.

Overall, it was a good snowy run. That was the furthest I have ever run in the snow before. It was like running on wet sand and was definitely more challenging than running on pavement.

Alrighty, I’m off to run a bunch of errands and get some stuff down around the house. I hope you are all having a great day so far! XOXO

Question of the day: Is there any must-have winter running gear that you’ve found to be helpful?

Continue Reading Winter Running Gear

Cauliflower Pizza Crust

Happy Wednesday to all!

So a while back, Dana and I attempted making a gluten-free pizza crust. We struggled with finding the right time and temperature in baking the crust, and also failed to put parchment paper under the crust which resulted in a very stick-to-the-pan crust. It still tasted good, but I didn’t have a recipe to share considering it was a partial flop.

We learned from our last trial, and on Monday night gave it a second shot and have succeeded in our attempt. It’s a little time-consuming but so completely worth it especially if you are a pizza lover who can’t tolerate gluten or if wanting to watch the waistline.

Step 1: Preheat oven to 400° F. Rinse one large cauliflower head, cut off the stems, and toss them into a microwave safe bowl. Cover with plastic wrap and microwave for 10 minutes, or until cauliflower is fork-tender. Let cool slightly so that it is comfortable to handle. Place in food processor and process until you reach rice sized pieces.

Step 2: In a thin kitchen towel place cauliflower in center and fold up all edges to meet in the middle in a big clump. Over the sink, gather the edges and twist together so that the liquid drains out of the cauliflower (try to keep your hands away from the hot liquid). Continue twisting until liquid is removed. Open towel.

Step 3: Place cauliflower back into bowl. Make sure that it is slightly cool at this point. Add one egg, 1/2 teaspoon dried oregano, 1/4 teaspoon garlic powder, and 1/2 shredded mozzarella cheese. Stir to combine.

Step 4: Line a baking pan with parchment paper (**important step**) and use fingers to flatten cauliflower into a thin crust. I flattened mine to about 1/2 inch thickness. Spray lightly with cooking spray or olive oil.

Step 5: Place on the middle rack in preheated oven and bake for 50 minutes. Then turn the broiler on and broil for 5 minutes until top of crust begins to crisp up and turn golden color. Remove from oven.

Step 6: Add tomato sauce, shredded cheese, parmesan cheese, and toppings. Place back into oven and broil on low for 4 minutes or until cheese is melted.

Slice into squares and ENJOY!


Cauliflower Pizza Crust
Print
Recipe type: Grain-free
Ingredients
  • Crust:
  • 1 head cauliflower
  • 1 egg
  • ½ cup shredded mozzarella
  • ½ teaspoon oregano
  • ¼ teaspoon garlic powder
  • black pepper
  • Toppings:
  • pizza sauce
  • shredded mozzarella cheese
  • parmesan cheese
  • favorite pizza toppings
Instructions
  1. Preheat oven to 400° F. Rinse one large cauliflower head, cut off the stems, and toss them into a microwave safe bowl. Cover with plastic wrap and microwave for 10 minutes, or until cauliflower is fork-tender. Let cool slightly so that it is comfortable to handle.
  2. In a thin kitchen towel place cauliflower in center and fold up all edges to meet in the middle in a big clump. Over the sink, gather and twist the edges together so that the liquid drains out of the cauliflower (try to keep your hands away from the hot liquid). Continue twisting until liquid is removed. Open towel.
  3. Place cauliflower back into bowl. Make sure that mixture is slightly cool. Add one egg, ½ teaspoon dried oregano, ¼ teaspoon garlic powder, and ½ shredded mozzarella cheese. Stir to combine.
  4. Line a baking pan with parchment paper and use fingers to flatten cauliflower into a thin crust. I flattened mine to about ½ inch thickness. Spray lightly with cooking spray or olive oil.
  5. Place on the middle rack in preheated oven and bake for 50 minutes. Then turn the broiler on and broil for 5 minutes until top of crust begins to crisp up and turn golden color. Remove from oven.
  6. Add tomato sauce, shredded cheese, parmesan cheese, and toppings. Place back into oven and broil on low for 4 minutes or until cheese is melted. Cut into squares and enjoy!

 

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Catch Up from Tuesday

Dana and I have been following our 10k training plan and have been lucky so far with the weather. Yesterday we bundled up and took Moose out for a 3 mile run around the neighborhood. I wore a tank top, two long-sleeve wicking shirts, pants, normal socks, light gloves, and ear warmers. The run was still pretty chilling given my layers but not painful at all. It was around 32°F when we went. Unfortunately, I think the cold-cold weather has finally arrived. This morning the thermometer says 16. I foresee adding on more layers in my next run.

My motivational level on a scale of 1-10 last night for making dinner was a 3, so I went the easy route and threw together a BBQ chicken salad. There were slim pickins’ on salad toppings that actually went with the chicken so I went with dill pickles, peas, cheddar cheese, and ranch dressing. Random, but good.

Speaking of random. Anyone else been watching Elf every time it’s on? “The only way to spread the cheer is by singing loud for all to hear.”  I had that saying all day in my head at work yesterday. I am loving all of the Christmas movies!

That is all for today….I hope you all have a fantastic Wednesday and are enjoying the holidays!

Question of the day: What is/are your favorite Holiday movie(s)?

My favorites are: Elf, White Christmas, It’s a Wonderful Life, The Holiday, and Home Alone (to name a few).

Continue Reading Cauliflower Pizza Crust

The Benefits of Yoga {Guest Post}

A short while ago, I was approached by a fellow blogger named Carolyn. She asked if she could write a guest post for my blog to help spread the word on yoga and its many health benefits. Considering I have been getting more into yoga myself, I thought it would a perfect opportunity to collaborate.

She put together a wonderful post and included research studies to support her findings. Here is her article…enjoy!

Psychologist Recommended: Yoga Promotes Mental and Emotional Health

I’m not going to lie …when I first decided to give yoga a try it wasn’t because of the possibility of inner peace that I could gain. It was because it seemed to be a great way to get a workout in that works all parts of the body and was something that I could do either at a studio or at home (which is always a bonus seeing as how I tend to come up with excuses of why I “just had to go home and couldn’t make it to the gym”). However, since starting yoga to now, I have realized that there is waaay more to yoga than toned arms and the ability to actually be able to touch the ground flat with my hands when I bend over!

Yoga has a far greater impact on people’s health than I originally believed (and, probably a lot of other people out there share my original assumption). Experts are finding that practicing yoga can support not only physical health, but promote mental and emotional well-being as well. Many clinicians recommend yoga as a complementary therapy to psychotherapy; yoga can make it easier to deal with stress, depression, anxiety, anger, and fatigue.

Yoga and Mood

The world is a stressful place. Many people experiences stress, tension, low energy, sleep difficulties, and numerous obstacles that keep them from experiencing optimal well-being. Yoga can positively affect people’s lives by helping them effectively deal with negative feelings.

A study published by Harvard Medical School involving emotionally distressed women found that three months of regular yoga classes had a significant impact on the participants’ moods. The women reported feeling 50% less depressed and 30% less anxious. In general, they experienced a 65% boost in perceived well-being.

Another study conducted in 2005 on patients with mental health disorders, including schizophrenia, severe depression and bipolar disorder, also reported improvements from yoga practice. The yoga participants said they had a significant drop in levels of anger, fatigue, tension, depression, and anxiety.

Yoga and the Stress Response

Yoga appears to aid mental and emotional health by helping to manage the body’s natural response to stressors. When the body perceives a threat, the heart starts to beat faster, blood pressure rises and stress hormones are released. Yoga may modulate stress response systems to reduce physiological arousal, thus resulting in lowered blood pressure and heart rate.

By changing the response to stress, people can enhance feelings of calm. A reduced stress response can also increase pain tolerance. People with stress-related disorders are usually hypersensitive to pain; there is a correlation between stress and perceived pain. MRIs show that yoga practitioners experience low amounts of activity in the areas of their brains associated with the pain response. Better management of stress can lower the brain activity in this area and increase tolerance to pain.

Yoga Types and Physical Benefits

People looking to begin a yoga program should begin by deciding what type of yoga they wish to do. In the western world, the word yoga applies mainly to the physical yoga styles. Although there are other types of yoga, in the US and Europe, yoga typically refers to the physical styles identified mainly as Hatha, Ashtanga (sometimes referred to as “power yoga”), Bikram, and Lyengar. The term “hot yoga” is also used, generally to describe yoga classes conducted in heated rooms.

Generally, Hatha yoga classes are slower paced and emphasize gentler poses than some other styles. Asthanga yoga is more physically challenging and faster paced. Bikram yoga takes place in rooms heated to between 95 and 105 degrees and is designed to relax the muscles. Lyengar yoga emphasizes structural alignment and the use of yoga props.

All styles of yoga may improve muscle tone, as well as increase endurance, aerobic endurance and breath control. Orthopedic surgeon Dr. Glenn Axelrod explains how useful yoga is for improving overall strength, balance and flexibility, so much so that yoga is even used by many professional athletic teams as part of their training.

Anything that is being used to get professional athletes into shape but also allows me to do it within my own house is a plus in my book!

Carolyn is a 20-something year old with a passion for life, fitness and overall well-being. She is an avid cycler, golfer and has known to bust some serious moves on the dance floor. Check out Carolyn’s blog at http://fullonfit.blogspot.com/

Namaste.

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A quick little teaser of what’s to come later this week…

Happy Tuesday my friends!

 

Continue Reading The Benefits of Yoga {Guest Post}

10K Training Plan & Other Fitness Challenges

Hello world! The weekend came and went as fast as I can say Happy Holidays. The holidays are now in full swing. We had an annual holiday party with our friends on Saturday which was a blast. I gave the camera a rest for the night however so you’ll just have to take my word that it was a great party full of lots of laughs, great food, and great friends.

The last time we caught up was on Friday, so it’s time to play catch up from Friday night, Saturday and Sunday. So here we go!

Friday Night

On Friday we went over to my mom and dad’s (and Kev too) to watch our wedding video with them. We laughed, some of us teared up, and really enjoyed reliving the memories of our wedding day together.

Mom made us gluten-free spaghetti noodles with red sauce that had italian sausage, mushrooms, onions and spinach. It tasted SO good and I could not tell the difference in taste or texture between gluten-free and ordinary pasta. We also had a side salad—can’t forget about the greens!

Saturday

I had my standard pre-run breakfast of banana and peanut butter before Dana, Moose, and I hit the road for a 3.5 mile run.

The training plan for our 10K on January 1st is such:

  • Mon: cross-training and/or strength train
  • Tues: 3 mile run
  • Wed: cross-train and/or strength
  • Thurs: 2 mile run
  • Fri: rest or cross-train
  • Sat: week 1—3.5 mile run; week 2—4.5 mile; week 3—5.5 mile; week 4—6.6 mile; rest or short run; then the 10K!
  • Sun: rest or cross-train

The weather has been pretty unpredictable around here. On Saturday morning the temperature was around mid to upper 30’s and now this morning the thermometer says it’s 49º F outside! It’s supposed to drop down again later in the week but I am loving the warm for as long as I can get it.

After our run we made a stop at Caribou Coffee for their BOGO 20¢ deal. We treated ourselves to the Light Salted Caramel Dark Chocolate Mocha. That was the same one I got in Atlanta and once again, it was like taking a bite of dessert each time I took a sip. Amazing.

We continued our journey over to Minneapolis to pick-up our bibs and race gear for the 10K for early packet pickup.

We even got to meet a local meteorologist, Ken Barlow, who was volunteering at the pick up! As you can see in the photo I was a tad bit excited about it.

Once we arrived home I made myself a simple fall salad with mixed greens, pear, feta cheese, walnuts, and poppy-seed dressing.

After some food prep, and errands, we said good-bye to the pooch and headed out to the holiday party for the evening.

Sunday

Brunch: sautéed onion with chili beans topped with cheese, a runny egg, tomatoes, and avocado. Outstanding.

Next on the agenda was flipping through the Sunday paper, coupon cutting, vegging on the couch, and watching the Vikings lose.

I managed to get myself on the treadmill for 35 minutes while I watched Elf on ABC Family’s 25 Days of Christmas. I also completed some reps for a current challenge I’m participating in…

Courtney of Sweet Tooth Sweet Life is hosting a 2012 Closeout Workout Challenge. The challenge is to complete 2012 reps of exercises of your choice by the end of 2012. After day 2 I have 1,837 reps to go. I figure it’s worth a shot, even if I don’t reach 2012, I was still doing extra activities daily that I wouldn’t normally do. It’s a great motivator for me to do more strength activities.

Dinner: Broccoli salad (recipe to come most likely) and mixed greens with leftover beans from the morning, avocado, and honey mustard dressing.

If you can’t tell I was trying to veggie load yesterday. I didn’t get much sleep on Saturday night so I was trying to energize my body with good foods versus falling into the ever-so-easy slump of eating not so good food choices when feeling tired. Sleep, activity, and food choices are all very related. It’s important to keep all three aspects in check in order to stay healthy.

I’m going to end the post here because it has gotten random enough and I was able to condense this weekend to a manageable length post. I hope you are all having a fine Monday. Catch up with you soon!

 

 

Continue Reading 10K Training Plan & Other Fitness Challenges

Get Your Laugh On

Happy Friday! Holy cow this week flew by and I am NOT complaining!

I’ve been a busy bee this morning already; I got a quick run in and then ran a couple of errands. I still have a boat load of things on my to-do list today though so I’m not going to get too windy in today’s post.

We’re talking Thursday…

Lunch: diced pear with walnuts, fontina cheese, a sprinkle of cinnamon and a drizzle of honey. This would be a GREAT breakfast as well. I also snacked on a couple of other fruits and veggies to hold me through the afternoon.

After work I wanted to get movin’, but didn’t want to get sweaty because Dana and I had date plans for later in the evening, so I opted for a 40 minute walk on the treadmill. I kept a pretty easy speed the whole time while enjoying my favorite channel, Food Network.

I really haven’t been in much of a cooking mood this week but we managed to throw together a pretty nice dinner considering.

On the menu: turkey burgers seasoned with worcestershire, seasoned salt, and pepper topped with sautéed mushrooms and onions and melted fontina cheese, served alongside roasted asparagus.

So good.

Now, on to date night. 

Our first stop of the evening was at Cherry Berry where we treated ourselves (actually got it for free because I had a birthday gift card there) to a nice bowl of frozen yogurt. Date night shouldn’t be complete without it. 😉

Next up, a whole lot of laughs.

A while back we had bought a Living Social discount deal for a show at a comedy club called “The Joke Joint” which is a family owned business established just six years ago. As life gets so busy, our date nights become less and less, so buying the tickets in advance was a really good push for us to get out and do something fun, because if you know me at all you know I am not one to throw away money.

The actual show room was very casual and intimate and kind of smelled like a really old home but in a welcoming sort of way. Is that weird?

Dana and I were seated literally belly up to the stage. Our entertainers for the night were Geoff Tate and Chris Maddock. They were HILARIOUS. My cheeks hurt from laughing and I had perma-wrinkles around my eyes. It felt great. Laughter is the best medicine.

I would absolutely recommend this place to family and friends that are in the area. Find a comedy club near you and get your laugh on!

Happy FABULOUS Friday! xoxo

 

Continue Reading Get Your Laugh On

Comfy Belly Soup

After yesterday’s morning run to test drive my new shoes, the verdict is in. The Brooks are keepers! After 3 trips to Marathon Sports and a lot of patience from the staff, I finally found a shoe that is comfortable, supportive, and lightweight.
I had made the decision to run inside on the treadmill versus outside so that I could test out the shoes and keep them in good shape just in case I didn’t like them and needed to return them.
From here on out, the majority of my runs will be outside so that I can prepare my lungs and my body for the coldness that will be at the 10K I’m running on January 1st.
No more shorts until next year. Sayonara!
Speaking of cold, even though it’s been pretty darn chilly around here, I am still making myself a smoothie now and again for breakfast. Yesterdays was particularly amazing and it was suggested to me by my friend and fellow blogger Shannon.
In this smoothie:
Unsweetened Vanilla Almond Breeze
1 ripe banana
1 large scoop of Parkers Farm PB
1/2 packet of Jay Robb’s chocolate egg white protein powder
Shannon usually includes spinach in hers too but I didn’t have any on hand so I omitted it this time.
The result…a smoothie that tastes like a peanut butter cup. It doesn’t get much better than that. I ate it with a spoon to make it last longer. 🙂 I LOVE the chocolate flavored egg white protein powder.
This bad boy held me over for a very long time. It’s the perfect combination of carbs, fat, and protein.
Moving on to dinner.
On Monday I started preparing for what would be leftover turkey and veggie soup. I saved the remains of the turkey (aka the carcass but I don’t love that word) so that I could try my hand at boiling it to make broth. This was my first attempt at making soup from leftover turkey btw. We didn’t have a pot quite big enough to house our 20 lb’er but I was still able to plunk some of it into a hot water bath.
As it bathed for a while, it softened a bit and I was able to push it down into the water a little more. I let it simmer on low for about 2 hours, then removed the turkey from the broth and placed it onto a cutting board. I placed the turkey broth (covered) in the fridge after it cooled down and it sat there to cool overnight.
On the cutting board, I began working on my turkey; salvaging any non-fatty pieces of meat on the bone. Being that I’m not a huge meat person, this job was a little on the gross side for me, but I made it through. Once I gathered my turkey meat, I gave it a chop, and refrigerated it for the night.
Don’t forget to save the wish bone!
Next, I chopped 1 cup of carrots, onions, and celery, and 2 cloves of garlic, and sautéed them lightly for about 5 minutes. I added 1 teaspoon of sage and some cracked black pepper during the last minute of saute time. I then let these cool and placed them in the refrigerator overnight.
Come Tuesday morning I removed the broth from the fridge. The fat had gathered on the top of the broth and hardened so that it is easier to scoop out. I scooped out the majority of it using a slotted spoon, added in the prepared turkey and veggies, popped in a bay leaf, covered it and let it simmer for an hour. I then added 1 cup of frozen green peas, a dash of garlic powder, onion powder, and salt and pepper to taste. I let the soup simmer for 5 more minutes.
Soup is on! Not the most attractive photo ever; I miss my natural light in the evening!
Such a healthy bowl of soup to comfort any belly. It really adds a lot of flavor to make your own turkey broth. We had a ton of leftovers so I froze the soup in individual serving size bags for another day or for when we’re feeling under the weather. If you wish you could add in whole wheat pasta or brown rice to add a little more “staying power” to this soup. I enjoyed it just as is but did end up needing a snack later in the evening.
I am happy it’s Wednesday. I didn’t sleep too well last night but have a lovely cup of jo by my side as I write who is really helping me perk up. It’s not that I need coffee in the morning, I just really enjoy it and am comforted by it. I look forward to it every morning.
Have a great day my friends! Catch up with you soon.
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Fitness Shoes and News

What a FANTASTIC weekend!

A quick summary of the weekend: I PR’ed in Hale to the Bird 5k, successfully hosted my first Thanksgiving, cleaned the house, took down the  fall decorations, put up the Christmas ones, got our Christmas tree, decorated our tree, put lights up outside, hung our wreath…I’d say it was a productive weekend. Now it’s over…waah waah. 🙂

So to catch you up…

Moose started his Saturday morning off with a very special treat: the few remains of a Parkers peanut butter container.

He licked that thing clean! Happy holidays to Mooser! Lucky duck.

The holiday decorations are up in full force in our house. I am realizing that I don’t have as many decorations as I would like. This may be my year to get out to the stores after the holidays and stock up on some clearance items!

Our decorated Christmas tree…

I mentioned that this year we went with a white pine whereas in years past we have gone with the Frasier fir. The needles are a lot different (longer) but I love how full the tree looks compared to the Frasier’s.

Here are a couple of photos from a few years ago…

2009 at Dana’s old house–before we were engaged

Our first Christmas in our house together–2010. This photo was taken right after our professional engagement photos, so I thought I would flash a couple of those for you too for the sake of good memories!

Awwww! 🙂 Our engagement photos were taken a day after a huge snow storm and it was absolutely freezing the day of our session. The snow made for some pretty great photos though!

Back to reality…

After Thanksgiving I have been on mission veggie load to get back on track. I’ve been getting in a whole lotta greens the past few days…

Saturday night dinner: mixed greens with tomato, black beans, feta cheese, broccoli, and hummus

Sunday morning: omelet with fontina cheese (we discovered this awesome cheese in Italy), spinach, mushrooms, onions, and tomato

Sunday dinner: mixed greens with tomato, broccoli, black beans, corn, cheese, green olives, and light ranch dressing

I think it’s safe to say I’m back on track in the veggie department. I’m feeling better already.

**********

Fitness News

First, remember those snazzy Asics I bought a couple of weeks ago? Well, they weren’t fitting my foot quite right, so I exchanged them for another pair thinking that it was maybe just a faulty pair. After trial two with the same model of shoe, it turns out that whatever changes they made to the Asics Kayano 19 compared to the past couple of models don’t agree with the shape of my foot. So yesterday, we made a trip back to Marathon Sports yet again to find me some shoes. While browsing, we came across some really long lasting work boots that I really wanted for times when I dabble in gardening in my backyard.

I tried on a different style of Asics, but they weren’t right. Next, they tried me in a pair of Brooks. I took them for a test jog outside of the store. I really like how light they are, they seem to have enough cushioning, and are very comfortable and fit well to my foot. I decided to go with Brooks Ravenna 3; my first pair of Brooks. We’ll see how my first run with them goes tomorrow.

Speaking of running, on to the second part of my fitness news. In order to keep myself in check and keep me running over the holiday season, I have registered for a 10k on January 1st. That means not only will I need to continue to run, I will need to train outside in the Minnesota cold. It’s time to toughen myself up. I will be learning about safety precautions when running in the cold, experimenting with layers and warm gear, and amping up my mileage weekly. I will be keeping you posted on my progress as I go along.

The race is being put on by Team Ortho which is the same organization that puts on the half marathon and Get Lucky (to name a few), both of which I completed this past year. I really like their races. They are always very well organized and participants and spectators really seem to enjoy themselves at their events.

Team Ortho’s Get Lucky 7k: Race Recap

Team Ortho’s Minneapolis Half Marathon:

I am excited to start training! Dana and Kevin will be running it as well.

I am off to get loads accomplished today (hopefully). Have a great day my friends.

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One of My Favorite Meals

Thanksgiving 2012 was a success! 

The day started off with a pre-run breakfast of banana with peanut butter and cinnamon and a cup of coffee.

Then off to Hale to the Bird 5k for a gorgeous morning run. It was mid 50’s and absolutely perfect running weather. I ran my fastest 5k ever yesterday and am super pumped about it!

Photos courtesy of the beautiful Amanda 🙂

I was a co-sponsor of the event and Beautifully Nutty made it on the back of the shirts! I was a whole lotta excited about that!

After the race, Dana and I made our way home to get the turkey in the oven, look through the Black Friday ads, and have a couple of snacks to hold us over until dinner.

Dinner Time

Our guests arrived at 2:00 pm and we enjoyed delicious appetizers, drinks, and company. I also opened up birthday presents from my mom and dad and Kevin. Now my birthday is officially over. Bummer! I guess three weeks is long enough. 🙂

The turkey took a lot longer to cook than I expected (ahem 5 plus hours in the oven–are you kidding me?!), so when it finally came time to eat everyone was pretty darn hungry.

But you know what, it all worked out. Here is our lovely Thanksgiving meal…

Ta da! My very first turkey!

Cornbread stuffing, gluten-free (recipe to come!), and cheesy broccoli and cauliflower.

 

Mashed potatoes with a few lumps which is my FAVORITE. One big dog sitting by our feet while we ate just in case something were to drop. Sorry, no luck there pup.

 

My pretty plate. To the upper left of the photo is homemade cranberry sauce. Cranberry sauce often gets neglected. It was good though!

I cleaned my plate and then had two more bites of mashed potatoes before calling it quits. I wish I could temporarily grow a second stomach just for Thanksgiving so that I could eat a little bit more of this delicious meal. This is one of my favorite meals of all time.

Birthday Dessert

When dessert rolled around everyone sang “Happy Birthday” to me and I blew out my birthday candles! I feel like my birthday is not complete until that song is sung. I love that my mom always harmonizes when she sings it.

 

For dessert I had a piece of mom’s homemade french silk pie (she made it gluten-free for me) and a small piece of pumpkin pie (minus the crust). Both were delectable!

With only a few minor set-backs during the meal preparation, I would say it was a very successful Thanksgiving. I am so thankful for my family for keeping my stress level under control when things don’t go as planned.

Now it’s time to start thinking about eating up those leftovers! I hope you all had a happy and healthy holiday and were able to enjoy time with family and friends.

Catch up with you all soon! xoxo

 

 

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