Double Chocolate Oat Cookies

Yesterday was a good day. I started the day off right by heading to the gym to hit the treadmill for some fartlek training.

Fartlek is interval training where you adjust speeds throughout your run, which challenges your internal functions to keep up as they are in charge of making major adjustments when varying from slow, to fast, to moderate paces.

I varied my run from a moderate paced run, to a slightly uncomfortable pace, to a sprint, then recovered for 1 to 1.5 minutes before starting it all over again. This constant change in pace means a constant change in heart rate. Research shows that this type of workout can also speed up the metabolic process post-workout, which means more calories burned throughout the rest of your day post-workout.

I don’t feel comfortable going further into the science behind “fartlek” runs, because I am certainly  not an expert, but I do know these types of runs can be very helpful when training for longer runs. They tend to keep me very entertained during runs as well and make the time fly by.

After the run, I hit up a few arm weights and core strengthening, then headed out to run a bunch of errands. I think I found a bath mat for the new bathroom downstairs that I’ m going to keep. The bathroom is 95% done!

I also tackled more laundry, stopped at the library to check out two books for my upcoming trip (!!), cleaned up the house, put photos in frames, and cooked a big batch of 32-bean soup for dinner.

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Cookies, cookies num num num

The other day, I had a hankering to bake and a chocolate craving. What’s a girl to do? Why, head to the kitchen of course and get busy. I took this cocoa cookie recipe, and revamped it. These are cookies that you don’t need to feel guilty about. They are low fat, are made with whole wheat flour, and are fairly low in sugar (c0mpared to other chocolate chip cookies). Check out the recipe.

Double Chocolate Oatmeal Cookies

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1 Tablespoon canola oil
  • 1/2 cup non-fat Greek yogurt
  • 1/3 cup granulated sugar
  • 1/3 cup brown sugar
  • 1/4 cup unsweetened cocoa powder
  • 3 Tablespoons egg whites, or egg white from 1 large egg
  • 1 teaspoon vanilla
  • 1/4 cup semi-sweet chocolate chips

Directions

  1. Preheat oven to 350° F.
  2. In medium bowl combine flour, oats, baking soda, and salt; set aside.
  3. In a large bowl, use electric mixer to cream together oil, yogurt, sugars, and cocoa powder.
  4. Beat in egg whites and vanilla.
  5. Add flour mixture, until combined.
  6. Stir in chocolate chips.
  7. Use a tablespoon to drop dough 2 inches apart onto baking sheet covered with parchment paper.
  8. Bake for 9-11 minutes or until almost set. Remove, let cool. ENJOY.

These cookies are not super sweet but they do a great job satisfying any chocolate craving you may be having. I decided to freeze the majority of the dough and then I will just be able to bake up one or two cookies if I get the urge. I adore warm right out of the oven cookies when the chocolate chips are melty and gooey.

Have a great day!

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Sweet Grilled Garlic

I had a wonderful little Saturday yesterday.

I woke up early and hit the ground running for 5.3 miles. It was definitely not an easy run day for me, but I fought through to the finish.

After my run I showered up and headed to my great friend Haley’s baby shower. She is due at the end of May and looking FANTASTIC. We celebrated the soon arrival of the babe with great company, a couple of games, and nummy food. There were chicken shawarmas, veggies, fruit, chips, cheese, crackers, cupcakes, brownie cookie bars, etc! It was a dream world for me. Sorry I didn’t snap a photo. It was so good to see Hales. I miss her so!

Once I got home, it was time to get busy on finishing up the bathroom. Dana had been hard at work all day and the least I could do was hold the flashlight while he screwed in some fixtures and such.

Amidst the bathroom work was a little laundry folding, and a trip to Home Depot (whoopee exciting Saturday night, right?). At around 6:30 we figured we should probably start thinking about dinner. We ran to the grocery store to find something to grill and ended up buying two chicken breasts, two garlic cloves, and a whole grain baguette.

We threw those three items on the grill and wahlah…

A healthy grilled dinner.

For those of you who have never tried grilled garlic, you should probably try it. It is pretty amazing. Just cut the top off of the garlic bulb, drizzle with extra virgin olive oil and a little salt and pepper, wrap up in tin foil and grill cut side up for about 20 minutes (depending on the size of the bulb and the heat of the grill). Unwrap them, squeeze the whole bulb of garlic to pop out the individual cloves. You are left with slightly sweet and buttery garlic cloves. Num.

For dessert, two pieces of Easter chocolates.

The rest of the night was spent relaxing, ordering some wedding photos for frames that are still naked around our house, and watching a couple of episodes of Modern Family.

That was quite the speedy recap of Saturday. It was pretty great though.

I am off for now. Tons to do around the house. Catch up with you later!

 

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Enjoy Life While Training Plan

Dinner last night was healthy and delicious, and the company was even better. I went to mom and dad’s and my brother, Kevin was there as well. We ate, laughed, chatted, and relaxed.

Dad’s a little goofy if you haven’t noticed by now! I love them all so much. It was a perfect way to spend Friday night.

We spent some time watching YouTube videos of Sophia Grace and Rosie who are two adorable little girls who have been frequent guests on the Ellen show. Sophia Grace is an 8-year-old “rapper” and her side-kick Rosie dances and lip-syncs by Sophia’s side. It is the CUTEST thing. If you haven’t seen them yet, check them out here on YouTube. They will make your day.

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Half Marathon Training Plan Decisions

A few days ago, I discussed my contemplation between half marathon training plans. I mentioned that Dana was leaning towards one plan, and I was leaning toward the other, and trying to decide if we should go separate routes with training for our first half marathon in June. I was hoping for some tips and advice from runners out there and I was fortunate to get some that really helped shape my decision.

The comment that struck me was one from a reader named Lisa. She is an avid runner, running about 3-4 full marathons annually among other races as well. Here was her advice:

“For my very first marathon, I followed a training plan and I found that when someone else was telling me when to run and how far to go, it became work and I dreaded it. Since then, I have just run to run and not worried about how far I was going. Two years ago I ran my first sub-four hour marathon and couldn’t have been happier. Now, this is not to say that training plans don’t work, but I found that I resented mine. Like I said, I listen to my body, run longer runs when I feel like it (or have the time- usually on the weekends) and give myself rest when I need it.”

Lisa completely shook some sense into me. I guess I was just so used to reading about training plans and talking to people who had used them, that I didn’t really think about the other options.

With that comment, my decision has been made. I will train on my own schedule. Most likely I will stick to running 2-3 short runs during the week, and one longer run on the weekend, as this is typically when I have the most time. However, I do have certain days off in the week so I may find myself doing my longer runs on those days. I love having the freedom to do what I want.

Just as my reader mentioned, I don’t want running to become a chore. If I don’t feel like running one day, that’s okay, I will cross-train instead, or maybe take a rest day if I feel that’s what my body needs. I am learning to listen to my body. I am one of those people who have a hard time taking a total “rest” day. I love to be active and to keep moving, but I also know how important it is to give my body a break.

I am very excited to see how this, “Enjoy Life while Training Plan” goes. My plan is to run on my own terms, to run when I feel like running, and not beat myself up for shortening or lengthening a run on any particular day. I will increase my mileage on long runs gradually and safely and continue to put it an appropriate amount of miles weekly. With the beautiful weather in our midst, and many fun spring and summer plans scheduled, this will be the perfect way to accommodate training in my life.

My goal is to make sure running does not become a chore, and to continue to learn how to enjoy running. I don’t always love running, but I am definitely learning to like it.

I have never regretted a run.

Thanks for your advice and comments. All of you runners out there are so motivating to me. I have a long way to go, but I am getting there. Now I suppose I better get out there and move it or lose it!

What are you doing to stay active today?

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Half Marathon Training Guidance

Dinner last night came together quickly. Sunday evening I prepared a tuna salad to have for lunches (or dinners) during the week.

In the mix:

  • 1 can albacore tuna packed in water
  • cottage cheese
  • mustard
  • pepper
  • green pepper
  • zucchini
  • kale
So very random I am aware, but it actually tasted good! I served this salad on top of mixed greens and added some fresh broccoli and grape tomatoes. I finished it off with my favorite Newman’s Own Honey Mustard. I also ate a piece of bread with grape jelly and a dark chocolate adora disk dipped in Smart Balance peanut butter.

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This morning, breakfast was waiting for me in the fridge. Last night, I mixed together a small amount of oats, Fage non-fat greek yogurt, almond milk, chia seeds, and blueberries and refrigerated over night. This morning I gave the mix a good stir, added a bit of honey and banana and ate a breakfast of champions. It was so creamy and just the right amount of sweet. It really hit the spot.

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Half Marathon Training

As you may know, I am registered for my first half marathon on June 3rd, 2012 in Minneapolis (Dana is also registered), and so far, I’m happy my half marathon training schedule is going as planned. Throughout the winter I maintained some of my running endurance by hitting up the treadmill a few times a week, however my boredom hindered me from accomplishing anything further than 5 miles on the treadmill. I decided that any distance longer than 4 miles was going to have to wait until Spring rolled around so that I could run outside (remember I am a big freeze baby and don’t like to run outside in the cold winter). Now that Spring is here, it is time to reevaluate our half marathon training plans.

Originally, I had found one by Hal Higdon I liked, and Dana had found one by Jeff Galloway that he liked. Could we both train on separate plans leading up to the big day? Surely, but it would be a whole lot easier if we trained on the same plan, that way we could run together and keep eachother on track. In either plan, we would have our long runs on the weekend so we could at least run together on Saturday, which in retrospect would probably be the only run that we would be able to do together unless I started running after work. That’s a whole other bag of worms: my total dislike for running after work. I feel like that is when I am the most sluggish. I prefer to run in the mornings but that doesn’t always happen either!

What I do like about Jeff Galloway’s plan is that he only has you running 3 mile runs on Tuesday and Thursday for the most part, which, in working around a work schedule, seems like the nicest option. However, I don’t know if that is enough mileage for me. I am at such a crossroad and sort of don’t know what to do.

I know it is an option to adapt pieces I like of each and make it work for me, and that’s probably what I will end up doing. Any thoughts/tips/advice from runners out there would be greatly appreciated!

Anyway, enough of my rant.

Basically, I just need to get my booty in gear and make some decisions so I can move on with the training. June 3rd is not that far away! Yikes!

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Make This: Vegetable Lasagna

After work yesterday I headed straight to the gym. The plan was to do a 20 minute elliptical warm up, and then hit the weights for back and biceps, but my plan was slightly derailed. I forgot an important piece of fitness apparel, the sports bra. Okay, not that I need a TON of support while doing weights, but still, I felt uncomfortable wearing a regular bra. My modified plan of action was a quick warm up on the stationary bike and then I hit the free weights for some arm action.

  • Bicep curls 3×10
  • Hammer curl 3×10
  • Front arm raises 3×10
  • Reverse fly (in a squat) 3×10
  • Standing shoulder press 3×10
After that I went home and completed some ab work.
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Moving on to the highlight of this post: DINNER. On Sunday evening I spent a little time in the kitchen to get dinner prepped for last night. On the menu was vegetable lasagna. This is a good one! I am so excited to share it with you.
I began by spraying a bread loaf pan (since it was only for two people) with cooking spray and spreading down a layer of marinara sauce. I used Light Ragu No Sugar Added which I like because it only has 6 grams of sugar per serving. I then sprinkled on a layer of diced red onion followed by roasted Japanese eggplant. I had roasted the eggplant about a month ago and froze it until now. I sprinkled the eggplant with garlic powder.

The next layer was chopped kale, leftover tempeh marinara sauce (plain pasta sauce can be used instead) and a layer of sliced mushrooms.

Next, a layer of fat-free cottage cheese, more diced red onion, and sliced zucchini. I then sprinkled this layer again with garlic powder.

And finally, the royal icing. One more layer of pasta sauce, shredded mozzarella cheese, and grated parmesan cheese (no spell check needed for the word parmesan this time–I think I finally nailed it).

In a preheated 350° oven, I covered the pan with aluminum foil and baked for 45 minutes. I then removed the foil, and broiled on high for 4-5 minutes keeping an eye on it to catch the perfect stage of golden melty cheese.

While I waited for the lasagna to bake, I munched on some pickles and celery.

And then the moment of truth arrived, the removal of the lasagna from the oven.

Oh yeah baby, check out that cheesy goodness. I let it cool for about 5 minutes, sliced it up and served it hot.

The verdict: such a winner! Healthy, nutrient-packed, and satisfying. Would you please make this? The prep really did not take very long, and I covered it and stored it in the refrigerator overnight so that it would be all set to go in the oven when I came home from work last night. How great is that? All it takes is a little planning. It is worth the effort, trust me.

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This morning started off with my usual pre-run breakfast and a trip to the gym. I wanted to get one last indoor treadmill run in to test out my new shoes before making the final decision to keep them. The run was painless except for the boredom pains. I will be keeping the new Asics and they have graduated to outdoor runs. Now that the weather is improving, it is time to really kick the half-marathon training into high gear. Dana and I would like to be on the same training plan, however we both have different thoughts on which training route we would like to pursue. More on that later.

I hope everyone has a nice Tuesday!

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Roll Out the Red Carpet

Hello friends! How was everyone’s weekend? We just got in after our red eye flight home from California. It is cold here! I was hoping it would magically turn warm while I was gone and we would jump right into Spring. A girl can dream. Anyway, I have lots to update you with so I figure I will have to do this in stages otherwise it will be too overwhelming for me. Here we go!

Friday morning we flew (on first class!) into Los Angeles, California with one layover in Dallas. The flights were smooth, I read some of my book, Women’s Health Magazine, watched an episode of Whitney, and ate pretty good food! We ate breakfast and lunch on the plane. Carb city for breakfast. Out of this schmorgousboard of food I ate the bagel and the berries, and saved the banana for a mid-morning snack.

I also made sure to keep chugging my water throughout the flights. It is so easy to get dehydrated on flights and I almost always feel pretty nasty after a flight. I always bring my big CamelBak water bottle and just fill it up once I get past security (since you can’t have more than 3 oz of liquids). It works well and helps me keep track of how much water I am drinking. Plus, it saves me from having to spend $2 or whatever it is for bottled water and more eco-friendly too.

A few hours later it was time for lunch which began with warmed mixed nuts. Num! My favorites were the pistachios for sure.

Next the main course which was a grilled chicken salad which had some type of sauce on it that tasted like salsa but I’m not 100% sure what it was. Anyway, mixed greens with grilled chicken, jicama, tomato, black beans, corn, and blue cheese crumbles. Yup, on the airplane. American Airlines did a good job! On the side was tortilla strips to go on the salad which I vetoed, and Stacy’s pita chips with Tribe hummus. It just kept getting better and better; so healthified!

A tiny bit of a torturous moment was after lunch, there was a waft of a scent of warm cookies that floated by us. We both looked at eachother and said “ah man, cookies.” We did not give in even though they smelt wonderful. That was temptation #1 of the trip.

When we arrived to LAX airport we headed to pick up our rental car from Avis. We didn’t know what car we would be getting, we just knew it would be small because that is what we requested. We get to the front desk and the clerk says, “would you guys be okay with a Mustang?” Really? Haha. Was not expecting that but, why not!

And there she is. The silver bullet (not to be confused with Coors Light). Once we found the 405 we headed out towards Hollywood area. It was beautiful outside when we arrived; about 65° at the airport, and as we headed towards Hollywood the temp crept all the way up to 86°! It was a crazy temperature change. We headed to Griffith Park which overlooks the city and gives you a great view of the Hollywood sign. They also had a visitor’s center which was perty.

I was loving the feeling of sun on my skin. I could have laid down right on that sidewalk and taken a nap. Besides the warmth of the sun, it was also so nice to see green everywhere! Back home in Minnesota it is pretty gray and dull right now. I soaked up the views and we headed out to meet up with our friend, Dalynn who lives in Hollywood. She lives just a couple of minutes away from the Kodak theater and we stayed at her apartment the first night.

I am so upset I didn’t get a picture of Dalynn for this post! I couldn’t believe it! We met up and headed to a bar to relax for a bit with a couple of her friends. On our way to the bar we walked down the street to the area where the Oscar’s were going to be taking place two days from then (last night). Although most of it was blocked off it was still neat to see the area where all the stars would be and to imagine them filing in on the red carpet in their Prada, Gucci, what have you.

I was imagining Brad Pitt and George Clooney looking so studly in their Armani suits smiling for the millions of fans. Very neat!

For dinner this first night we headed to a Mexican restaurant called Loteria Grill. I ordered the Burrito Calabacitas which is made up of zucchini and roasted corn succotash, salsa verde, onion, cilantro, queso fresco, and beans and rice.

Oh geez, good thing I was hungry! That thing was mammoth-sized! Dana had shrimp tacos and Dalynn had the Chilaquiles. Everyone loved their food. After dinner we kicked around what we wanted to do. Dana and I were exhausted from our 3:30 am wake-up call that morning and were hardly functioning at this point so we actually decided to call it an early night and were sleeping by 9:30 pm. Yup, in Hollywood. We are pretty crazy aren’t we?! I mean really, we need to settle down because we are getting ridiculous. 😉 I was so happy to sleep. I wanted to be well-rested so I could be fully re-energized for the next days ahead!

So there you have it. Day Numero Uno. It was awesome! Dalynn, it was so great to see you and thank you again for letting us stay at your place! Hope you can make it back to MN in the near future.

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Random off subject note: We did not make it into Grandma’s Half Marathon lottery. We are pretty disappointed but there is nothing we can do about it so we are thinking it happened for a reason and it wasn’t meant to be. However, we WILL still be running the Minneapolis Half Marathon in the beginning of June so we are very pumped for that! Now we just need Spring to roll around so we can really kick training into high gear! Yeeahh!

So happy to be back. California day two, coming up next! We may have spotted a celebrity btw! Be sure to check in later gators.

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Great Friends & Homemade Sushi

Man, yesterday was a great day!

When I left you yesterday, I immediately went and made myself some lunch. Homemade bread (recipe coming soon), with cinnamon pB2, bananas, and chia seeds, with a clementine on the side.

After lunch we went and picked up Moose from the groomer…

He was brushed and looks so handsome!

Then, Dana and I registered for our very FIRST HALF MARATHON! June 3rd, 2012. I was so nervous to hit submit in the registration because that means I have actually committed. It’s official, submitted, fees paid, and there’s no turning back. I am so pumped! Bring it on!

Dana’s parents came over shortly after and visited for a couple hours. It was nice to catch up with them as always.

Next, I got ready for our sushi night with friends. I prepped some of the veggies for the sushi and also made some chocolate dipped pretzels to have out for dessert. I had to decorate them with Christmas sprinkles because I didn’t have valentine sprinkles on hand, but they were still pretty and tasty! I snacked on a bunch of pretzels while I made those sweet treats.

The night was full of Asian-inspired snacks: Baked sugar snap peas (crunchy and salty, so good), edamame, and we even tried seaweed snacks. I wasn’t a fan of the seaweed at all. I know they are supposed to be extremely good for you, but I just don’t love the taste of sea and plants combined very much. At least I tried.

We ate lots of homemade sushi which turned out awesome! We stuck to California Rolls with carrots, cucumber, avocado, and crab.

It was a great, relaxing night with friends including getting my tush whooped in Scattegories (and Dana didn’t even cheat)!

Can we please, please do this more often? Love you guys.

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This morning began with a fruit and yogurt bowl and coffee (“the best part of waking up, is Folger’s in your cup!”).

Coupon clipping, grocery shopping, and Byerly’s salad bar for lunch while we were out and about. My salad was loaded with: edamame, peas, zucchini, beets, mushrooms, carrots, jicama, pumpkin seeds, sprouts, cheese, sunflower seeds, tofu, ground flaxseed, and light ranch dressing. Holy cow I guess I got my veggies in!

After lunch, we scoped out Byerly’s fresh fish selection for our Valentine’s Dinner. I think we are going to go with the swordfish. Swordfish and roasted artichoke hearts and fennel. Dessert is to be decided still but we are leaning towards warm brownie with vanilla ice cream or frozen yogurt.

And now I am home, and can’t keep my paws off of chocolate. That’s all I want to do the rest of the day…veg out and eat chocolate. I’ll probably do some laundry too, and also I plan to post that bread recipe for you all too, and maybe go to the gym or for a walk on the treadmill.  We’ll see what happens! Okay, that’s it for now. Enjoy a relaxing Sunday!

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Training Plans

I am so looking forward to celebrating Betsy and Matt’s birthdays tonight, but first there are a few things I need to do.

This morning I headed downstairs to the treadmill to get a 2 mile run in before meeting my long time friend Amanda for ZUMBA! I have taken a couple of Zumba classes before but they are all so different because each instructor has their own style. Today our instructor was this spunky little thing and I loved her! She kept us shakin’ our booties for a solid hour and let me be the first to say it wasn’t just my booty that was shakin’ (har har)! I had such a blast and can’t wait to go back.

After Zumba I went back home to tackle two more miles on the treadmill. Running again after Zumba? Come on, seems like overkill right? Well, that’s because Dana and I are training for our first half marathon!

We have not officially signed up because registration doesn’t open until February, but we have started our training and are pumped! The longest run we have done is a 15k or 9.3 miles, which was in August 2011. The race we ran was for more “elite” runners and it was set up as a 3-loop run. Needless to say we are not elite runners, and it was a little degrading finishing our second loop when a good chunk of the other runners were finishing their third. We did finish in under an hour and 30 minutes which was our goal, but when we both finished we said, “I am not doing that again.” Ha, we’re eating our words now.

Ear buds are out, I see the finish line!

We think/hope that our next experience will be a little more fun, and it should help to do one huge loop versus three small loops. Plus, we have other friends planning to run it too!

The training plan we used for the 15k was one from Hal Higdon. For this round of training, I found this half marathon plan by him and Dana found this training plan by Jeff Galloway that he is following.  I can’t decide which one to do so for now I am just kind of doing a combination of the two. I like the idea of running Tuesday, Wednesday, Thursday, and having Saturday be my long run which is what Hal Higdon suggested, but so far have not done the short run on Wednesday, so I am pretty much following the Jeff Galloway plan. I don’t know, we’ll see. I will keep you posted about training progress as well as registration for the race. Runners are chosen through a lottery once registered.

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Breakfast recap

Coffee and peanut butter banana much like this one except a little more sloppy and on a paper towel to go.

 

Lunch started with some appetizers (samples) at Costco: chocolate chunk cookie, protein bar, bite of meatball which I handed off to Dana, cowboy caviar, and mango peach salsa, all served in bite size samples.

Once we got home I threw together a whole grain tortilla with a laughing cow wedge, lettuce, tomato, and mustard and a handful of almonds.

I wasn’t sure how this would taste but it was actually pretty good! After lunch I finished up the birthday dessert I started making last night which I am bringing to tonight’s festivities. Now I am off to tackle a couple more weekend “to-do’s” and get ready for the rest of the day including a much needed shower.

Happy Saturday!

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